Trauma-Informed Mental Health Therapy for Adults, Offered by Secure Telehealth Across Massachusetts
You don’t need to stop your thoughts.
You need the space to understand them.
Key Takeaways
- We offer trauma-informed mental health therapy for adults through secure telehealth sessions across Massachusetts, with a licensed mental health clinician and services in English and Spanish.
- Therapy is grounded primarily in Cognitive Behavioral Therapy (CBT) and draws on skills from DBT, ACT, and narrative therapy as appropriate, so you can understand your thought patterns, build emotional regulation skills, and develop practical tools.
- Overthinking Together PLLC, founded by Andrea N. Rodriguez Cruz, LMHC, treats overthinking as a process worth understanding and offers paced, collaborative sessions where you are viewed as the expert in your own life.
You don’t need to fully understand what’s happening to know that something doesn’t feel right. Many people arrive in therapy feeling overwhelmed, stuck, or caught in patterns they can’t quite explain. Overthinking Together offers trauma-informed therapy for adults who want clarity, regulation, and support—without pressure to rush or “fix” themselves.
Andrea N. Rodriguez Cruz, is a Licensed Mental Health Clinician (LMHC) • Trauma-Informed • Telehealth Only
Andrea
Many clients begin therapy knowing something is off, but without language for what they’re experiencing or why it keeps repeating. Thoughts may feel constant, intrusive, or exhausting—not because something is wrong with you, but because those thoughts often developed as responses to earlier experiences, stress, or trauma. Therapy at Overthinking Together focuses on understanding these patterns, learning how they formed, and exploring how they can be reshaped in ways that feel more supportive and grounded.
What Overthinking Means Here
At Overthinking Together, overthinking is not treated as a flaw to be eliminated or silenced. Instead, it is approached as a process worth understanding. Many patterns of thinking develop for meaningful reasons—often as ways of coping, protecting, or making sense of difficult experiences. Therapy focuses on curiosity rather than judgment, helping clients explore where beliefs originated, how they evolved over time, and how they continue to influence emotions, behaviors, and relationships.Rather than trying to stop thoughts altogether, the work centers on transforming how clients relate to them. This includes identifying unhelpful patterns, understanding their roots, and gradually reshaping them into perspectives that feel more accurate, compassionate, and supportive.
How I Can Support You
Life transitions such as job loss, relocation, or family changes
Chronic stress, overwhelm, and dysregulation
Relationship and communication challenges
Identity, cultural, and generational experiences
Aging-related changes, grief, and adjustment challenges
Trauma and complex trauma recovery support
Therapy is individualized and collaborative, grounded primarily in Cognitive Behavioral Therapy (CBT). Sessions also integrate trauma-informed principles and skills-based approaches from DBT, ACT, narrative therapy, and other evidence-based frameworks as appropriate. The goal is not to apply a single technique, but to offer tools and understanding that align with each client’s needs, pace, and lived experience.
Accessible, Private Care
Overthinking Together is a fully remote private practice offering secure telehealth sessions only. This model allows for greater flexibility, privacy, and consistency of care, without the limitations often imposed by insurance systems.Services are self-pay, which supports individualized treatment planning and greater transparency. A limited number of reduced-fee slots are reserved for senior clients (60+) to support accessibility while maintaining ethical and sustainable practice boundaries.
Cultural & Language Considerations
Services are offered in both English and Spanish. Therapy is approached with respect for cultural context, family systems, and generational experiences that shape how people understand themselves and their challenges. Cultural awareness is integrated into the therapeutic process, recognizing that experiences of stress, trauma, and identity do not exist in isolation.